A collection of fat-burning tips to help me, other people my find them similar also.
Make sure you do a decent 15-minute warm-up and you’re ready to go. Depending on your level of ļ¬tness you’re going to do 4-6 all-out sprints of 30 seconds with 4-5 minutes of easy pedalling. During these all-out efforts expect to see your HR rise to 85-90% of your HR max. Give it all you have right through the 30-second burst. Do these for 6-8 weeks and marvel at the fat you’ve lost. Try it – it really works.
Zone 2 (65-75% of MHR):
Endurance
Zone 3 (75-82% of MHR)
Make sure you do a decent 15-minute warm-up and you’re ready to go. Depending on your level of ļ¬tness you’re going to do 4-6 all-out sprints of 30 seconds with 4-5 minutes of easy pedalling. During these all-out efforts expect to see your HR rise to 85-90% of your HR max. Give it all you have right through the 30-second burst. Do these for 6-8 weeks and marvel at the fat you’ve lost. Try it – it really works.
Zone 2 (65-75% of MHR):
Endurance
Zone 3 (75-82% of MHR)
